Integrative Psychiatric therapy help in Brighton

Counselling and Psychotherapy: What is it and what kind of psychotherapist do I require for my particular situation?

Do I need to have Therapy?

It is best not to get perplexed around the distinction between these 2 ways of describing a therapist. Whenever you are browsing for assistance on a credible site such as BACP, UKCP or The Counselling Directory, then you can feel confident that whether or not a therapist portrays him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been mandated to to provide evidence of their qualifications, to be accepted onto the website.

Just what is counselling or psychotherapy?
You might want to think of therapy as a healing relationship simply because this is in essence what it is. All psychotherapists receive instruction in understanding the best ways to listen to a person as they speak about a specific issue or emotions they are having and to ask questions which could stimulate a helpful exploration of whatever that has developed into a frustration.

What form of counseling do I need for my situation?
There are so many different kinds of therapy models available, that it can be totally puzzling to work out which will be best for you and your particular difficulty: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You may well be relieved to know that much research now shows that the therapeutic "relationship" is most likely indicator of a favorable outcome, no matter what therapeutic model. Consequently, if you are looking for some help right now, concern oneself less about the "type" of therapy available and concentrate more on choosing a professional with whom you sense you can connect.

How do I decide on a therapist?
It is a very good idea to meet a minimum of 3 people when you are seeking a therapist and to see just how you feel while you sit and talk with each other. Many therapists will offer a complimentary initial chat on the phone or face to face, so you may discover that 20-30 minutes is ample time to explore whether you sense a special info connection.

How can I make certain I have picked out the best therapist for me?
It is worth bearing in mind that therapy can really help you to overcome interpersonal difficulties, so even when you don't experience a great initial connection with a therapist, if you are courageous enough to voice this and talk about it, this could really help you to build a better relationship in therapy along with broadening your relational capacities with individuals who appear different in your life normally. Think about this example:

J, a young woman in her early twenties meets male therapist L, in his late fifties, for 20 minutes after work to start to informative post speak about her challenges in being confident with work colleagues. L listens closely carefully to J and since he does not seem to extend her any
prompt strategies or to say much, she supposes that he can not really help her and that he is not actually interested in her problems at work. As J's father left her mother when J was 2, she hasn't grown up with a father around and perhaps she has very little prior experience of relating with an older adult male, a man who represents the sort of age her own father would be. J could opt to seek a different therapist with whom she feels a more "comfortable" connection or she could remain with this situation and potentially get to know a lot about herself as a result of her working relationship with therapist L. She may learn to connect well with L and this in turn may even begin to help her difficulties in being assertive at work. Perhaps J has underlying issues around self-belief and self-confidence due to growing up in the absence of a father figure and perhaps she is curious about therapist L as well as being a bit afraid?

These are just a handful of ideas about how a therapeutic relationship in itself could help a person to work through personal difficulties. So if you have started working with someone and you are feeling unsure about your choice of therapist, then it might be dig this very helpful if you can bear to talk about this at your upcoming session. You could be quite taken aback at how your therapist responds and he or she might even help you to understand more about this uneasiness. It is important to bear in mind that therapeutic training concentrates upon matters like difficulties in relating to others, so a therapist is an ideal person to help you explore your relational behaviour and how aspects of it may adversely influence your capacity to connect well to other people.

If you would like to explore therapy at The Hove Counselling Practice, then feel free to call for a free initial chat or e-mail to arrange a free initial meeting.

The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK
01273 917732

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