Consider counselling to help with connection issues
Counselling and Psychotherapy: What is it and precisely what kind of therapist do I require for my particular problem?
Do I have to have Psychotherapy?
It is better not to get mystified around the distinction between these 2 approaches of referring to a therapist. Whenever you are browsing for assistance on a professional site like BACP, UKCP or The Counselling Directory, then you can feel confident that regardless if a therapist identifies him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that this person will have been mandated to to supply proof of their qualifications, to be accepted onto the website.
Just what is counselling or psychotherapy?
You might like to consider therapy as a healing relationship since this is effectively what it is. All therapists receive instruction in learning how to listen to an individual as they speak about a specific difficulty or feelings they are having and to ask questions which may promote an useful exploration of something that has come to be a challenge.
What type of therapy do I need for my problem?
There are countless different sorts of therapy models available, that it can be incredibly confusing to work out which will be most suitable for you and your particular challenge: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so forth etc. You might be relieved to know that much research now explains that the therapeutic "relationship" is most likely sign of a high-quality outcome, no matter what therapeutic model. Consequently, if you are searching for some assistance at the moment, concern oneself less about the "type" of therapy available and concentrate more on seeking out a person with whom you sense you can connect.
How do I decide on a therapist?
It is a very good idea to see a minimum of 3 individuals when you are searching for a therapist and to see just how you feel as you sit and talk with each other. Many therapists will offer a cost-free initial chat on the telephone or in person, so you may find that 20-30 minutes is ample time to explore whether you feel a connection.
How can I be sure I have chosen the most suitable therapist for me?
It is worth keeping in mind that therapy can really help you to overcome interpersonal difficulties, so even when you don't experience a good initial connection with a therapist, if you are bold enough to articulate this and talk about it, this might really help you to build a better relationship in therapy and also broadening your relational capacities with individuals who appear different in your life generally. Consider this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to begin to discuss her difficulties in being confident with work colleagues. L listens carefully to J and due to the fact that he does not seem to offer her any
prompt solutions or to say much, she concludes that he can not assist her and that he is not seriously interested in her headaches at work. As J's dad left her mum when J was 2, she hasn't grown up with a father around and perhaps she has hardly any experience of interacting with an older adult male, an individual who represents the you could look here kind of age her very own dad would be. J could decide to find another therapist with whom she feels a more "comfortable" connection or she could remain with this situation and perhaps discern a lot about herself by means of her relationship with therapist L. She may learn to connect well with L and this in turn may perhaps even begin to help her challenges in being assertive at work. Perhaps J has underlying difficulties around self-belief and self-confidence due to growing up without a father figure and perhaps browse around this site she is curious about therapist L along with being a bit afraid?
These are just a few ideas about how a therapeutic relationship in itself could help a person to overcome personal difficulties. So if you have started working with someone and you are feeling unsure about your choice of counselor, then it may be very helpful if you can bear to touch on this at your upcoming session. You could be quite taken aback at how your therapist responds and he or she may even help you to understand more about this uncertainty. It is important to remember that therapeutic training concentrates upon matters such as struggles in relating to others, so a therapist is an ideal person that can help you delve into your relational behaviour and how aspects of here it may adversely impact your capacity to connect effectively to people.
If you would like to explore counselling at The Hove Counselling Practice, then feel free to call for a complimentary initial chat or e-mail to arrange a free initial meeting.
The Hove Counselling Practice-- Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK